CBD and meditation

by Edward J. Ross

CBD for meditation purposes

Meditation is a powerful antidote for stress. It helps you handle the stress and problems that life comes with, healthily. 

Meditation is very important if you value your happiness, your total well-being, and your inner peace. 

One perfect way you can start and end your day is through meditation. It will make you more productive. A lot of people meditate to get the best out of their daily activities. 

Using CBD oil before meditation can improve its quality. It can help your meditation to be more fulfilling and enjoyable.

Try our premium CBD products before next meditation time! 

Nora CBD products for your health

 

Do you want to know more about CBD and meditation? Read on.

What is CBD?

Cannabidiol (CBD) is a type of cannabinoid, an active compound that is found in cannabis. CBD is contained in hemp and marijuana. The good thing about CBD is that it cannot get you "high" like marijuana. It does not have psychoactive effects. 

You can consume CBD oil by putting the prescribed dosage under your tongue, leave it for a few seconds before swallowing it. 

CBD is a plant-based substance that is extracted from hemp. CBD can last up to two years. If you properly store your CBD products, it will help preserve the cannabinoid content and other elements like flavonoids and terpenes. 

CBD product can be oil, pill, cream, gummy, liquid, or tincture, but whichever state it comes in, ensure you don't expose them to sunlight, heat, and air, so you don't hasten the expiry date and alter their natural chemical components.

CBD for Meditation

Meditation is a mental practice that improves your ability to focus, help your mind stay alert and relax. 

A lot of religions like Buddhism, Christianity, Islam, Hinduism, and Judaism encourage people to meditate. A lot of people meditate to reduce stress. 

Do you know that CBD can help you meditate? Yes, it can. CBD and meditate are a perfect combination that can improve your health.

CBD and meditation can help relieve you of stress, pains, and mental issues. 

Types of Meditation

Meditation can help you to handle stress, depression, and anxiety. 

Below are 3 types of meditation that can help you stay relaxed.

 1. Mindfulness Meditation

Mindfulness meditation helps you to focus in the present moment using your thoughts. The main aim is to enable you to be conscious of what you are doing as you sit and breathe, so your thoughts can keep coming in without any form of reaction from you. 

When you are practicing mindfulness meditation, ensure you stay away from noise and distractions from your head so the aim of the meditation would not be ruined. 

While practicing mindfulness meditation, you should sit down with your eyes closed and breathe. 

  2. Transcendental Meditation

For this meditation, you will need to use a mantra that could be a short clause or phrase, a word, sound. You will need to continuously say the words out loud or silently to help your mind concentrate and avoid getting distracted in any way. 

You practice it sitting down with your eyes closed. It is usually done twice a day. 

As you continuously say that mantra, you will be able to reduce the stress coming from your inside and this will help you stay relaxed. 

 3. Guided Meditation

Guided meditation would require you to visualize pictures, places, or situations mentally to help you stay relaxed. A teacher usually handles this type of meditation either physically or virtually or via a video. The teacher would tell you to visualize smell, touch, a scenario, and even sound. 

You may be told to visualize yourself in a particular country dancing to your favorite song and other examples.

Here, you use your ability to visualize things when engaging in guided visualization. 

Does CBD Make You High?

Although CBD is gotten from cannabis it cannot get you high. THC (tetrahydrocannabinol) is the substance that gives cannabis the capability of getting you high and the THC content in CBD is very low. If you consume THC in large quantities, ain't can get you high.

CBD and THC are usually processed in the Endocannabinoid System (ECS) of our bodies and everyone was born with it.

CBD and THC are processed by different parts of the ECS, and they trigger different effects. 

The Endocannabinoid System has tel types of receptors (CB1 and CB2 receptors) and CBD and THC interact with these receptors. 

While CBD interacts with CB2 receptors which are located throughout our bodies in parts like our skin, our liver, and other organs. On the other hand, THC reacts with CB1 receptors in our bodies. These are located in our brains, and when THC interacts with these receptors, you begin to feel ‘high’ because of THC’s psychoactive effects on your brain. 

Important things you are expected to know about CBD and Meditation

You now know what CBD is and how beneficial it is to your meditation routine. 

There are other important things you are expected to know about CBD and meditation. Check it out.

  • The benefits of CBD won't automatically start working for you during meditation

If you are just starting to incorporate CBD into your meditation routine, you should know that it takes quite a long time for you to start enjoying the benefits it comes with. You should learn to keep practicing until you begin to enjoy and see the usefulness.

CBD is a complex compound. The results don't magically reflect once you start taking it. You have to continuously take it so your body can get used to it begin to reflect its benefits.

The result is not immediate. CBD is not some magic potion that starts to work immediately you consume it. Be patient enough for you to enjoy its benefits. 

You may start to experience the effects after a few weeks but some persons wouldn't. Theirs may be after months. 

  • Everybody is different and so does their reaction to CBD

Your age, your well-being, weight, and entire health system is unique. Don't expect to respond to CBD the way other people react to it. Some people may feel more relaxed after using CBD during their meditation while some may not. Stop trying to compare your reaction to CBD with that of others around you. It may end up discouraging you. 

  • CBD products vary

The effects of CBD products vary depending on the producers of the products and the dosage you consume. Ensure you make inquiries about the right dosage and how best it can be consumed. Always wait for a while for the effects of CBD to saturate your body before you begin meditation.

Be very dedicated to the meditation routine. Ask for apps you can use to meditate, watch videos that guide you. 

  • Timing matters a lot

Be very conscious about your timing when it comes to consuming CBD. You must do so because it determines the number of benefits you will enjoy as a result of consuming it. Don't take the required dosage of CBD and start meditating immediately. It takes a while before you start to feel calm and relaxed. Let the whole of your body respond to the effect of CBD before you go ahead to meditate.

  • CBD improves your mood and your ability to focus

If you are someone who finds it quite difficult to concentrate or you have a low attention span, using CBD can help you stay focused. If you always use CBD, you will notice that you won't be experiencing incessant mood swings, your mental health will improve and you will always be alert. The chemical compounds in CBD help people to stay focused and relaxed. 

  • Yoga and meditation 

Yoga and meditation are known as effective methods of dealing with stress and other health problems. They help to improve your total well-being and improve the quality of your life. 

According to Chitta Vriti Nirodhah, "yoga is promoting the unison of body and mind and envisages wellness of human beings both physical, mental and spiritual". Practicing yoga as a lifestyle comes with plenty of benefits.

There are right steps of yoga. They are: yama, niyama, aasana, pranayama, pratyahar, dhyana, dharana and samadhi. 

Meditation is seen as a component of yoga in a way. Meditation is more about focus and being able to stay relaxed mentally. You just concentrate on your breath and your thoughts.

There are quite a few differences between yoga and mindfulness meditation according to the Buddhist tradition although most people use them interchangeably.

Mindfulness helps you to focus on a particular thing with more positive thoughts in mind that negative thoughts. You can choose to sit down in a place void of noise with your eyes closed for a particular period while practicing mindfulness. While for yoga meditation, you move from one position to another while trying to focus on your movement and breath. Yoga mindfulness meditation helps you focus on the present situation instead of you trying to get rid of negative thoughts. 

The physical aspect of yoga called, asana is what differentiates it from meditation. Asana is a method of mindfulness that joins what you are experiencing at the moment while you are changing from one pose to another. This physical aspect of yoga helps you deal with body rigidity and pain.

Do you know what yoga exercises do to your body? It helps you practice how to prepare your body and mind for meditation.

Yoga and meditation have a lot of benefits for your physical and mental health.

Check out some of these benefits.

  • Aids digestion

If you are someone that usually experiences digestive issues, practicing yoga will help you handle that effectively. 

You can engage in yoga poses that help in massaging your internal organs so that your digestive system can function properly. 

Yoga helps your body to get rid of toxic properties this cleansing your body system. 

  • Enhances the quality of your sleep

If you are someone suffering from insomnia, meditation and breathing techniques can help you sleep better. 

Having enough rest and sleep is very important for your health. That is why you should frequently practice yoga poses to clear your mind and stay healthy. 

If you can practice yoga at least twice a week, it can help you deal with anxiety, enjoy your sleep and live a stress-free life. 

  • Enhances your mood

Yoga and meditation have a way of enhancing your mood if you are always experiencing mood swings. Yoga and meditation improves your cognitive-behavioral performance and helps you tackle insomnia, depression, menopause, and anxiety. 

It is also known that if you practice yoga with a group of people, it triggers the production of oxytocin that is also known as the love hormone. Yoga can also keep you happy. 

  • Improves the health of asthma patients.

When we earlier mentioned the types of yoga, pranayama was part of them. It is known that it is a type of yoga that concentrates on breathing techniques and it helps asthma patients. 

If you are an asthma patient, you should consider adding yoga exercises to your routine. 

You will notice a great improvement in your health as an asthma patient if you consistently engage in yoga poses.

  • Tackles back pain

Studies have shown that stretching exercises help ease lower back pain.

Believe it or not, doing a few yoga poses throughout the week can help with chronic back pain. Studies have shown that stretching exercises and poses have improved spinal flexibility and helped ease lower back pain problems in people after just one week of yoga.

 

Stress Responses 

Stress is a natural phenomenon in humans that can affect them both physically and emotionally. At one point or the other, you might have experienced stress in your life. 

Things like disasters, the death of a family member, your job, and other things can stress you. 

A stress response is a system in your body that reacts to emergencies. It aims to protect you during emergencies. 

When you are stressed, your body may release substances such as adrenaline and cortisol. The organs in your body were naturally structured to respond to situations that may seem threatening in a particular way. Sometimes, stress responses can work against you. 

Stress responses differ in human beings. That is, the way you respond to stress may be different from others. 

Some of the physical stress responses are: insomnia, headache, nausea, weakness, dizziness, stomach ache, and trembling.

While some of the emotional stress responses: mood swings, insecurity, depression, restlessness, and anxiety. 

To help reduce your negative stress responses, try to get your body to relax every day for some minutes. 

You can also learn to practice yoga and meditation to reduce stressful thinking and help your body to function properly. 

Conclusion: Adding CBD to your meditation routine will immensely improve your health in general.