CBD for muscle recovery

by Edward J. Ross

The best natural muscle relaxer

CBD has become a rave of the moment in the medical world. It has gone from having a bad rap to being a well-respected health substance. It is everywhere these days and has different forms. It exists in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. The market share of CBD will continue to rise, and it has been estimated that by 2022, it will get to $2 billion.

It has several health benefits, including anti-emetic, analgesic, and anti-inflammatory effects. However, we are concerned with its muscle recovery activities. Muscle recovery is essential, especially if you undergo exercise and workouts daily as an athlete, professional trainer, and even an individual.

Exercise and workouts are great for our health and wellbeing. They help us to maintain mental alertness, chronic diseases and helps in weight management. However, workouts have soreness that comes with it. Sometimes, workouts will leave with soreness for days, no matter your fitness level. The United Kingdom's National Health Service (NHS) explained that working out can lead to microscopic damage to muscle fibers. It will lead to muscle inflammation and trigger body response and repair, leading to muscle soreness and stiffness.

The market is replete with products that claim to be anti-inflammatory and help in muscle recovery. However, many sportspeople, gym-goers, and athletes have sworn to the effectiveness of CBD in muscle recovery. They have stated that CBD can help athletes in muscle recovery. A number of them have lent their voice on their use of CBD before and after their workouts.

What is CBD?

CBD or Cannabidiol refers to one of the commonest compounds in the cannabis plant. It is a Cannabinoid, just like THC; however, unlike THC, it is not psychoactive and does not get you high after using it.

CBD has become a rave of the moment in the medical world. It has several health benefits, including anti-inflammatory and muscle-relaxing effects.

CBD is an organic compound with many medical benefits, including anti-inflammatory and painkilling abilities. CBD is one of the more than 100 chemical compounds found in cannabis plants. It can interact with specialized cellular receptors in the body. It exists in abundant quantity in hemp, which is a non-intoxicating type of cannabis.

Based on U.S law, hemp should contain 0.3 percent THC or less. THC leads to the" high" feeling that marijuana smokers look for. If a plant has more THC than the threshold, it is seen as illegal marijuana.

CBD products come in different forms like capsules, gummies, CBD oil tinctures, bath products, balms, lotions, gels. Also, the type of hemp extract used in the products differs. In some circles, CBD is seen as a fitness enhancement tool.

CBD products

What causes the need for muscle recovery?

Exercise gives rise to the building of muscle tissue, or muscle hypertrophy begins with breaking it down. Strenuous training will lead to trauma in muscle fibers, mostly microtears to the tissue. When you finish your workout, your body will discover that some damage has happened and start taking care of the problem. Then, the recovery stage ensues.

As muscle trauma continues, cell components will stop working properly. When it happens, nearby cells will start the repairs. Then hypertrophy will begin with the help of natural growth hormones.

Also, exercise recovery takes place during your sleep. Sleep gives your body and minds the ability to focus on your healing.

You will encounter two types of muscular pains in your exercise.

Acute muscle soreness, or AMS, occurs at night or after your workout. It is a tight, tired, burning feeling in your muscles. AMS fades away quickly and does not affect the rest of your day and your next workout session. Another type is the delayed onset of muscle soreness or DOMS. It is an aching and nearly crippling soreness that you feel after 12 to 24 hours after a strenuous workout exercise. This type of pain affects everyone, from those that have started to work out to elite athletes that are improving on their training regimen.

Both AMS and DOMS, minor injuries, joint problems are part of the reason that more fitness experts are looking for products with CBD for quick recovery. 

Is CBD good for muscle recovery?

This is a pertinent question. CBD has been touted to be a potent anti-inflammatory compound. However, trial studies and medical experts are not yet prepared to state that early evidence offers conclusive evidence of CBD's effect. Regardless, the quick adoption of CBD products for muscle recovery has outpaced science.

Many athletes such as UFC great Daniel Cormier, PGA Tour golfer Bubba Watson, and others testify to CBD oil's effectiveness to exercise recovery. Also, results from former users have proven that CBD is becoming a standard drug for muscle recovery. For fitness enthusiasts, you can go for two types of CBD products, oral and topical.

Topical formulas are in balms, creams, gels, and lotions. They contain pain-fighting components, such as over-the-counter drugs to herbal remedies. Topicals help to fight inflammation and pain and help in providing general support locally. You have to appear the topical on the location of the pain. CBD salts and bath bombs are in the topical category and are used by athletes for a sense of relaxation.

On the other hand, oral hemp-extracts are edibles such as CBD infused gummies, CBD oil tinctures, and CBD oil capsules. A lot of users view oral products as health supplements for fitness purposes.

Therefore, CBD is good for muscle recovery.

When is the best time to use CBD for muscle recovery?

You have ascertained the fact that CBD can be effective for muscle recovery.

The question is, when is it most effective.

Should You Use CBD Before or After Workout? Which is Best?

As stated before, sleep plays a big role in building muscle. According to some sports scientists, sleep functions as the greatest performance enhancer.

For people that exercise early in the morning, your night routine serves as your pre-workout routine. You can get the rest you need by using sleep formulas with added CBD so that you can get your needed rest before the morning.

You can also take CBD as a part of your pre-workout routine so you can get the desired outcome after your exercise.

If you have a pre-existing joint or muscle pain, you may need to take pain-relief topical that have added CBD for support. Most people prefer to go for the post-workout option, and almost all CBD products are better used when you finish your training sessions.

According to some experts, CBD may offer one of the most efficient solutions to repairing damage caused through exercise. Compared to other products and more traditional methods of recovery, the addition of CBD would mean no setbacks in slowing the recovery process down.

Can I legally buy CBD?

Yes, you can legally buy CBD!

Due to the new farm bill that President Donald Trump signed, you can now safely buy CBD across the United States. 

Last December, President Donald Trump signed a new Farm bill that legalized growing, distributing and selling industrial hemp, which allows it to be cultivated for any use, even production and extraction of CBD.

Even professional athletes can currently use CBD because the World Anti-Doping Agency (WADA) crossed it off the prohibited substance list in 2018.

So, you can legally get your CBD and give your muscles a good treat.

How much CBD should I take for muscle recovery?

CBD is very safe for you to use. Even studies published by doctors in Frontiers in Neurology stated that even high doses of up to 1500 mg daily and continuous use were shown to be well handled by the body. However, you don't need to take that much. Another issue is that there are no standard doses, so discovering the amount you need can be difficult.

You can go with 1-6 milligrams of CBD for every 10 pounds of body weight, depending on your pain level. You can also begin with 5 to 10mg daily and increase by 5 to 10mg till you become relieved from the pain. It is not perfect and needs trial and error, but you will find a starting point.

You should first discuss with your doctor, especially if you take other drugs. They will ascertain whether your liver has enough space to metabolize it, not to reduce its effect.

Can CBD help you heal faster?

CBD has recorded a lot of positive reviews from athletes, personal trainers, and coaches. 

Also, researches show that cannabis has potent analgesic, anti-inflammatory, and antiseptic effect. It seems that the endocannabinoid system is included with the healing process itself and plays a vital role in forming scar tissues. The endocannabinoid system plays a significant role throughout the entire process of wound healing. Immediately after an injury occurs, anandamide levels in the affected tissues rise and provide an analgesic effect by acting on the CB1-receptors present in the peripheral nerves.

A 2010 study conducted at the University of California found that if a synthetic compound known as URB937 was administered to rats and mice with peripheral injuries, anandamide levels increased, and the analgesic effect became stronger. URB937 exerts this effect by inhibiting the fatty acid amide hydrolase (FAAH) enzyme, responsible for the degradation of anandamide.

Another 2010 study conducted at the China Medical University found that in mice inflicted with skin incisions, the number of cells expressing CB1-receptors increased at the injury site. The increase in CB1-expressing cells began six hours after the injury occurred, peaked at five days post-injury, and reduced to baseline levels by fourteen days post-injury.

At first, most new CB1-expressing cells at the injury site were mononuclear cells (such as fibroblastic cells and specialized immune cells known as monocytes) that are known to mediate inflammation and the immune response. After several days, fibroblastic cells (vital to wound healing and scar formation) began to dominate. While it is unclear exactly what mechanisms are at work, it is evident that anandamide and the CB1-receptors are involved in the process.

"Broadly speaking, CBD does decrease inflammation when it's rubbed on muscles as an ointment or taken orally."

Can CBD enhance your performance?

Some people view CBD as a performance enhancer. However, there is no proof for it. Furthermore, the World Anti-Doping Agency (WADA) has removed the cannabinoid from its banned substances list.

Thanks to this move by WADA, many athletes around the world can enjoy CBD freely. Nevertheless, competitive sportspeople are still encouraged to exercise caution when it comes to CBD products, as some may contain traceable THC levels, which remain on the list.


CBD is a chemical compound from cannabis with different health qualities. Even though many clinical trials are still underway, it has been discovered that CBD can help in muscle recovery.

If you are into fitness and workouts, you need to have your CBD handy for healthy muscles. Thankfully, it is tolerable by the body and has no psychoactive effects. So, get CBD and heal your muscles from pain and soreness.